International Day of Yoga {{currentYear}}
"The only way to experience true wellbeing is to turn inward. This is what yoga means – not up, not out, but in. The only way out is in."
- Sadhguru
For over 30 years, Isha Foundation has been a leader in offering scientifically structured solutions for individuals to live as conscious, joyful and healthy human beings. On the occasion of the {{yearsSinceLaunchOfIdy}}th International Day of Yoga {{currentYear}}, {{center}} brings to you powerful tools for transformation.
Through a synthesis of 5-minute yoga practices, this session will present easy-to-practice yet potent tools to enhance health, joy, peace, love, success and inner exploration, helping one cope with the hectic pace of modern lifestyles and realize their full potential in all spheres of life.
Designed by Sadhguru and conducted in few thousand cities, towns and villages worldwide, these workshops intend to bring the timeless benefits of Yoga to every human being on the planet.
Highlights
- The workshops are open to all over 7 years of age and do not require any fitness level or previous exposure to yoga.
- Workshops can be offered as 45-minute or 60-minute or 90-minute sessions; consecutive sessions can be held on a given day.
- The practices taught can be done anywhere between 5 to 21 minutes.
- Ongoing online support will be made available following the workshop.
Benefits
- Enhances vitality, focus, memory and productivity, stabilizes the body, mind and emotions.
- Strengthens and stabilizes the spine, can relieve back pain, stress, anxiety and tension.
- Can relieve from chronic ailments and improves overall health.
- Enhances teamwork and communication.
- Imparts a lasting sense of joy, peace and fulfillment.
We are also offering Isha Kriya , various 5-Minute yoga practices and Surya Shakti as a part of the
International Day of Yoga celebrations.