United Nations has declared June 21 as the International Day of Yoga. It is Sadhguru’s vision to make this day into a major offering of yoga and a possibility for people of all age groups, religions, nationalities and social backgrounds to experience meditativeness, expanding their perception of life from individuality to universality.

Ways to Participate

Promote

Just 5 minutes of your time can make a huge impact in spreading the awareness about International Day of Yoga. Click here to find out more!

Host

You can host these sessions in your office, community center or even home for free. Click here to get started!

Volunteer

You are welcome to volunteer for any of these sessions that are offered to public for free. Click here to sign up as a volunteer!

Teach

You can get trained to conduct these sessions yourself! The training can be done online and it is offered for free. Click here to get started!

Isha Upa Yoga

Through a synthesis of 5-minute yoga practices, this session will present easy-to-practice yet potent tools to enhance health, joy, peace, love, success and inner exploration, helping one cope with the hectic pace of modern lifestyles and realize their full potential in all spheres of life.

Designed by Sadhguru and conducted in few thousand cities, towns and villages worldwide, these workshops intend to bring the timeless benefits of Yoga to every human being on the planet.

Benefits

Enhances vitality, focus, memory and productivity, stabilizes the body, mind and emotions.
Strengthens and stabilizes the spine, can relieve back pain, stress, anxiety and tension.
Can relieve from chronic ailments and improves overall health.
Enhances teamwork and communication.
Imparts a lasting sense of joy, peace and fulfillment.