Isha Kriya Online
Introduction to Isha Kriya
It is the vision of Sadhguru to offer “one drop of spirituality” to every individual. Through the Isha Kriya guided meditation, the possibilities of a spiritual process, which were once available only to yogis and ascetics, are now being offered to every human being in the comfort of their own home.
We recommend you to watch the Intro video (on the right) before learning Isha Kriya Meditation.
Isha Kriya Guided Meditation
Next Steps...
Inner Engineering – Isha’s flagship program distills powerful, ancient yogic methods for the modern person to create harmony in the body, mind and emotions. It introduces Shambhavi Mahamudra – a simple but powerful kriya (inner energy process) for deep inner transformation.